What I eat in a day #2

Hi guys! I hope you’re all having a great day, filled with delicious vegan food. Oh, speaking of vegan food during the day (smooth), here is what I ate today. I usually don’t count calories because it’s annoying but for the purpose of this post, I made sure to document exactly what I ate and how much. Enjoy!

Breakfast – 446 kcal

For breakfast I had a delicious smoothie, made from 1 banana, 150 g frozen raspberries, 300 g frozen strawberries and 3 dl vanilla soy milk (Alpro). I mixed it all together, poured it into a jar and voila! received_10208926688549407.jpeg

Lunch – 456 kcal

For lunch I was craving a pesto pasta salad, which is what I made.

  • 120 g iceberg lettuce
  • 1 tomato
  • 1/4 of a green bell pepper
  • 100 g white button mushrooms
  • 1/2 medium sized (100 g) yellow onion
  • 50 g fresh green kale
  • 50 g/ 2 tsp mayo with less oil than usual mayo
  • 0.5 cup/1 dl/ 40 g macaroni
  • 10 g/ 1 tsp Vegan basil pesto
  • A couple of tbsp lemon juice

 

  • Start by cutting up your veggies
  • Fry the onion, mushrooms and bell pepper with some paprika powder, salt and pepper. If it starts to stick to the pan, jut use a little water. No need to add oil.
  • Pour your chopped kale, lettuce and tomatoes into a bowl. Squeeze some lemon juice over it and massage the salad a little.wp-image-665558612jpg.jpg
  • Boil your macaroni
  • Add the pasta and the fired vegetables into the bowlwp-image-26253728jpg.jpgwp-image-33537593jpg.jpg
  • Add mayo and pesto and more spices if you need them. I added some more pepper, salt and smoked paprika powder.2017-03-23-12.51.08.jpg.jpg2017-03-23-12.50.32.jpg.jpg
  • Stir, and serve!

Dinner – 595 + 125 kcal

For dinner I had a creamy yellow curry soup. To go with it, as some extra snacks I had some left over popcorn from yesterday,

  • 230 g Mixed beans
  • 300 g mixed frozen vegetables
  • 2 dl/150 g oat cooking cream
  • 2 cloves of garlic
  • Literally just our it all into a pot and use curry, salt and pepper after taste. I added some paprika powder as well.wp-image-1238218598jpg.jpgwp-image-1275867057jpg.jpg2017-03-23-18.46.40.jpg.jpg2017-03-23-18.47.14.jpg.jpg

And that was my day! Total of 1621 kcal. I hope you liked this and got some inspiration for your own meals. If you would like to see more of these kind of posts, please like the post and write a comment if you want to make my day!

Much love// Bella

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2 thoughts on “What I eat in a day #2

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