Black Bean Patties

img_20161025_141543You can make vegan patties in a million different ways, using different bases (broccoli, quinoa, tofu, beans etc) and spices, but a world wide favorite seems to be the bean patty. Maybe because it is so easy to make, maybe because it is cheap and filling or maybe because it is delicious – who knows? Here is one way to make them:

You will need:

  • 1 can of black beans
  • 2 cups vegan minced meat
  • 1/2 cup oat cream, or any other plant based cooking cream
  • 1/2 cup oats
  • 2 tbsp potato starch
  • 5 tbsp all purpose flour
  • 1 yellow onion
  • 3 tbsp paprika powder
  • 4 tbsp onionpowder
  • 2 big cloves of garlic
  • 5 tbsp light soy sauce
  • salt and pepper to taste

How to do it:

  • Process your beans in a food processor or mash them with a fork – just make sure they’re well mashed.
  • In a pan, fry finely chopped onion and minced meat together with the spices
  • In a small bowl, combine the flour, oats, potato starch and the cream and mix well. Let it sit for a minute or two
  • Add all the ingredients together in a bowl and mix until it’s one “dough”. Taste with salt, pepper and more spices if needed.
  • Form medium sized patties and place on a pan (or fry it, if you prefer that).20161025_120822
  • Bake in the oven on 200 °C for 15 – 20 minutes or until they’re dark brown.20161025_123112
  • Serve with caramelized onions, tomatoes and a mushroom sauce! 20161025_123630

That’s it! Hope you’ll like it.
Much love // Bella

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